Posts tagged rest
3 Ways to Improve Your Sleep

In today’s overscheduled world, it’s a badge of honor to be exhausted. We brag about how busy we are, how little we sleep and how hard we work. It feels lazy and selfish to go to bed early or take a nap, but I’m here to tell you Sleep is where it’s at! Not enough messes up basically everything, but better sleep can HELP mood, focus, energy and even weight loss. If you’re finding some areas of sleep are better (falling asleep faster) but others are worse (waking more frequently) know this is normal as hormonal rhythms shift. According to the National Sleep Foundation, if you are between the ages of 18-64 you should be getting 7-9 hours of sleep each night for optimal health.

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Lisa McQuillensleep, rest, stress